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stayed the same...had a high calorie day, though carbs were under control...hopefully there will be little effect...will be going off Atkins for the next 2 weeks, but will watch calories due to holidays and my son's graduation events at the U. of Iowa this weekend...I pledge I will not go nuts!!!
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1704 kcal
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Fat: 137.93g | Prot: 93.06g | Carbs: 26.07g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: half and half, coffee. Snacks/Other: almonds, water. more...
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4286 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Driving - 3 hours, Resting - 3 hours and 28 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 48 minutes. more...
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steady weight
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