Weigh In record (no journal entry) for 15 July 2016
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 70.04g | Prot: 55.81g | Carbs: 292.82g.
Breakfast: Eti Form Müsli, Dost Yarım Yağlı Süt. Lunch: Sütaş Kaşar Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kremalı Mantarlı Makarna. Dinner: Kısır, Lavaş, Menemen. Snacks/Other: Torku Kremalı Bisküvi, Torku Gofret Çifte Lezzet, Torku Kremalı Bisküvi, Migros Peynirli Kraker. more...
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Losing 49.4 kg a Week
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emregiray's Weight History
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