Weigh In record (no journal entry) for 15 July 2016
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81.3 kg
Lost so far: 24.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.67g | Prot: 67.20g | Carbs: 63.41g.
Breakfast: Good Food Смесь Ореховая, Ясно Солнышко Овсяные Хлопья #2, Семена Льна, Банан, Каждый День Липовый Мед, Простоквашино Молоко 1,5%. Lunch: Суп Грибной, Жареная или Запеченная Курица. Dinner: Мясо Кролика. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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2902 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Khokhter's Weight History
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