Weigh In record (no journal entry) for 15 July 2016
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 26.56g | Prot: 41.53g | Carbs: 217.99g.
Breakfast: Thee met Zoetstof (Caloriearm), Bonne Maman Aardbeien Confituur, Délifin Filet de York, Balade So Light, Bruine Boterham, Aloë Vera Drank. Lunch: Alpro Soya Amandelmelk, Wortelen (Ingevroren), Wortelen, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Appel, Banaan. Dinner: Delhaize Kippengehakt, Cock's Fresh Crème Paté, Balade So Light, Delhaize Bio Speltbrood met Pompoenpitten. Snacks/Other: Alpro Dessert - Smooth Chocolate, Grany Fruit Crisp Woudvruchten. more...
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2639 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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