Weigh In record (no journal entry) for 14 July 2016
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 46.42g | Prot: 62.46g | Carbs: 251.59g.
Breakfast: Batata, Calabaza Cocinada, Pan Blanco, Mandarinas, Lentejas Cocidas. Lunch: Dia Mermelada de Frambuesa Light, Café con Leche Semi Descremada, Pan Integral, Banano. Snacks/Other: Leche Descremada, Empanadas de Jamón (Curado). more...
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2986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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