Lux1985's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

64.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1268 kcal

Fat: 49.99g | Prot: 69.45g | Carbs: 136.14g. Breakfast: Guaymallen Alfajor. Lunch: Tortilla de Acelga, Pastel de Papas. Dinner: Pastel de Papas, Tortilla de Acelga. Snacks/Other: Quaker Avena Instantánea, Yogurísimo Yogurt Bebible, Manzana, Criollitas Galletitas de Agua. more...

2215 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour. more...

Losing 0.5 kg a Week

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Lux1985's Journal, 14 Jul 16

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Lux1985's Weight History