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joogie
Journal
14 Jul 16
joogie's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
57.0 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
578 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Snacks/Other:
Brandy.
more...
1424 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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joogie's Weight History
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