CARINE JESUS SILVA's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

74.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

488 kcal

Fat: 21.16g | Prot: 56.07g | Carbs: 20.10g. Breakfast: Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Patinho. Dinner: Ovo Frito, Polenghi Frescatino 0% Gordura. Snacks/Other: Leão Chá Verde, Power One Pasta Integral de Amendoim Torrado. more...

2164 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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CARINE JESUS SILVA's Weight History

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CARINE JESUS SILVA's Journal, 14 Jul 16

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CARINE JESUS SILVA's Weight History