Weigh In record (no journal entry) for 15 December 2011
|
106.9 kg
Lost so far: 28.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
2168 kcal
|
Fat: 83.44g | Prot: 87.90g | Carbs: 282.99g.
Breakfast: Fuji Apples, Cranberry Walnut Bagel, Reduced Fat Honey Walnut Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: 100 Calorie Snickers Bar, Milk Chocolate Candies, Table Water Crackers, Summer Sausage, Colby Jack Cheese, Light & Fit Yogurt - Vanilla, Green String Beans, Spicy Brown Mustard, Whole Milk Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Grain Bread, Oranges. Dinner: hersheys kiss, light and fit. more...
|
|
3052 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|