Weigh In record (no journal entry) for 14 July 2016
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.30g | Prot: 71.10g | Carbs: 78.50g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Tesco Finest Coleslaw, Warburtons Sandwich Thins, Sainsbury's Wafer Thin Breaded Ham Slices, Walkers Quavers (16g), Danone Light & Free Greek Style Yoghurt. Dinner: Asda Chicken Roll. more...
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Losing 1.2 kg a Week
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jaynegray's Weight History
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