Weigh In record (no journal entry) for 13 July 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.45g | Prot: 115.09g | Carbs: 65.86g.
Breakfast: Naranjas, Quaker Avena Instantánea, Clara de Huevo. Lunch: Mandarina, Apio, Pechuga de Pollo. Dinner: Zapallito Verde, Carne. Snacks/Other: Bimbo Rapiditas Clasicas, Verdura Hervida, Pechuga de Pollo. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ValeSaenz's Weight History
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