Weigh In record (no journal entry) for 15 December 2011
|
85.1 kg
Lost so far: 24.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
1589 kcal
|
Fat: 98.54g | Prot: 134.27g | Carbs: 38.13g.
Breakfast: chocolate peanunt butter bar atkins, kars almonds, heavy whipping cream, SWEET N LOW, coffee, eggs, Pure Almond Unsweetened milk. Lunch: green pepper, kraft single, angus ground beef. Dinner: kraft single, low carb shell, Frozen green beans, Angus ground beef. Snacks/Other: sweet n low, cream, coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kgarton85's Weight History
|