Weigh In record (no journal entry) for 13 July 2016
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 26.17g | Prot: 76.23g | Carbs: 132.43g.
Breakfast: Arcor Turrón de Maní, Copani Cucurucho, Don Satur Bizcochos Dulce, la Serenísima Mas Capuchino Light, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva. Lunch: Serecol Fibraactiva, Tomates, Zanahoria, Savora Savora, Merluza Plancha. Dinner: Rabas, Empanada Frita, Paella con Mariscos. Snacks/Other: Fargo Tostaditas Clásicas, la Serenísima Mas Capuchino Light, Serecol Fibraactiva, Granix Galletas de Salvado. more...
|
|
1349 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|