Weigh In record (no journal entry) for 13 July 2016
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149.9 kg
Lost so far: 10.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.31g | Prot: 24.77g | Carbs: 69.75g.
Breakfast: Vollmilch. Lunch: Olivenöl, Zwiebeln, Basmati-Reis (Gekocht), SPAR Weiße Bohnen. more...
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Losing 4.2 kg a Week
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