Weigh In record (no journal entry) for 13 July 2016
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.21g | Prot: 50.62g | Carbs: 139.31g.
Breakfast: Bananas, Cafezinho, Triunfo Bolacha Água e Sal. Lunch: Camil Feijão Preto, Tabule, Purê de Batata, Filé de Peixe no Forno ou Grelhado, Peixe, Arroz Branco. Dinner: Cafezinho, Pif Paf Presunto, Prezunic Queijo Prato, Pão Francês sem Miolo. more...
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Losing 7 kg a Week
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Colodeti's Weight History
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