Weigh In record (no journal entry) for 13 July 2016
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64.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.73g | Prot: 78.37g | Carbs: 196.67g.
Breakfast: Cream Cheese, Chai Latte, Sesame Bagel, Yoplait Yoghurt para Beber Natural. Lunch: Pepsi Pepsi Light, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Taco. Snacks/Other: Activia Natural con Granola, Mangos. more...
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Gaining 0.9 kg a Week
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