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Athela
Journal
13 Jul 16
Athela's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
59.2 kg
Lost so far:
0.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
1025 kcal
Fat: 7.49g | Prot: 40.29g | Carbs: 196.34g.
Breakfast:
Soler Salame, Marraqueta.
Lunch:
Dos Caballos Fruit One Manzana, Rollos de California.
Snacks/Other:
Colun Yogurt Batido Light.
more...
1722 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Athela's Weight History
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