Weigh In record (no journal entry) for 13 July 2016
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 100.89g | Prot: 120.24g | Carbs: 128.24g.
Breakfast: Café, Scala Mussarela, Nestlé Iogurte Grego Light. Lunch: Sadia Filé de Frango à Parmegiana, Salpicão de Frango, Tio João Arroz Integral Cozido, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Marilan Biscoito de Maisena Integral, Omelete, Scala Mussarela, Café com Açúcar. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elis1983's Weight History
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