viceousal's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

60.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

802 kcal

Fat: 28.88g | Prot: 24.83g | Carbs: 107.02g. Breakfast: Кофе с Молоком и Сахаром, Cornex Батончик-Мюсли Черника. Lunch: Молоко, Шоколад, Кофе с Молоком и Сахаром. Dinner: Бургер Кинг Гамбургер, Сахар, Кофе Латте. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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viceousal's Journal, 13 Apr 16

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viceousal's Weight History