Weigh In record (no journal entry) for 12 April 2016
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 31.47g | Prot: 46.70g | Carbs: 236.03g.
Breakfast: Варенье из Смородины, Творог Чайка 0%, Кефир 1%. Lunch: Вареное Яйцо, Кофе с Молоком и Сахаром, Грейпфрут. Dinner: Макдоналдс Картошка Фри, Макдоналдс Дабл Чизбургер, Макдоналдс Макфлури. Snacks/Other: Eco Botanica Зефир, Шармэль Зефир в Шоколаде Кофейный. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Bike Machine (Cycling) - 7 minutes, Elliptical - 6 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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viceousal's Weight History
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