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viceousal
Journal
07 Apr 16
viceousal's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
61.8 kg
Lost so far:
0.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
392 kcal
Fat: 1.48g | Prot: 30.02g | Carbs: 67.06g.
Breakfast:
Яблоко.
Dinner:
Варенье из Смородины, Белый Хлеб, Чай.
Snacks/Other:
Био Баланс Кефир Обезжиренный.
more...
1592 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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viceousal's Weight History
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