Weigh In record (no journal entry) for 13 July 2016
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.23g | Prot: 36.20g | Carbs: 83.23g.
Breakfast: Pão Integral, Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: Macarronada, Suco de Laranja Natural, Limão, Tomates, Ragazzo Alface Americana. Dinner: Café Expresso, Parmalat Leite UHT Integral, Bauducco Torrada Multigrãos (2), Requeijão, Uvas. more...
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2332 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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telcosta's Weight History
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