Weigh In record (no journal entry) for 13 July 2016
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 75.73g | Prot: 120.66g | Carbs: 141.57g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%, Café con Leche, Café. Lunch: Helado de Vainilla, Melocotones, Arepa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Peras, Té Verde. Dinner: Hacendado Helado de Chocolate con Trocitos de Chocolate, Hacendado Atún Claro en Aceite de Girasol, Jamón Serrano, Pan Integral, Queso Havarti, Mercadona Pan Integral. Snacks/Other: Frutos Mezclados Secos Tostados, Toblerone Toblerone. more...
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1959 kcal
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Exercise:
Body Combat - 45 minutes, Walking (moderate) - 5/kph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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