Weigh In record (no journal entry) for 13 July 2016
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111 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 44.86g | Prot: 77.21g | Carbs: 171.49g.
Breakfast: Apfel, Himbeermarmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Fol Epi Hauchfein, Schinken (Extra mager), Gurke (mit Schale), Bresso Frischkäse, Gut & Günstig Vollkorn Knäckebrot. Lunch: Gemischter Salat mit Dressing, Aldi Garnelen, Gemüse, Bulgur (Gekocht). Dinner: Galiamelone, Wassermelone, Gut & Günstig Vollkorn Knäckebrot, Edeka Ziegenfrischkäsetaler, Eiweißshake. Snacks/Other: Sondey Gebäckvariationen, Hussel Weiße Schokolade mit Bourbon-Vanille. more...
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3951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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