Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alsuna
Journal
13 Jul 16
Alsuna's Journal, 13 Jul 16
Alsuna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2016
70.4 kg
Lost so far:
5.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
426 kcal
Fat: 23.90g | Prot: 11.50g | Carbs: 38.70g.
Breakfast:
Kaufland Delikatess Kräuterschinkenwurst, Bäckerkrönung Roggenvollkornbrot (55g), Ja! Frischkäse mit Kräutern, Krüger Schoko Cappuccino.
more...
2099 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alsuna's Weight History
View Complete History