Alsuna's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

70.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

426 kcal

Fat: 23.90g | Prot: 11.50g | Carbs: 38.70g. Breakfast: Kaufland Delikatess Kräuterschinkenwurst, Bäckerkrönung Roggenvollkornbrot (55g), Ja! Frischkäse mit Kräutern, Krüger Schoko Cappuccino. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Alsuna's Journal, 13 Jul 16

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Alsuna's Weight History