Weigh In record (no journal entry) for 12 July 2016
|
74.2 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 41.93g | Prot: 30.81g | Carbs: 104.70g.
Breakfast: Prune Juice, Coffee, Grapes, Fried Egg. Lunch: Ground Beef, Lettuce, Onions, Red Tomatoes, Wendy's French Fries (Small). Dinner: Caesar Dressing, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Baby Spinach, Armstrong Medium Cheddar Cheese, Grapes. Snacks/Other: Roasted Mixed Nuts with Peanuts, Merlot Wine. more...
|
|
2061 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Sisters's Weight History
|