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-E-M-
Journal
14 Dec 11
-E-M-'s Journal, 14 Dec 11
-E-M-'s Profile
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Weigh In record (no journal entry) for 14 December 2011
148.1 kg
Lost so far:
12.3 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2011:
537 kcal
Fat: 28.23g | Prot: 9.99g | Carbs: 61.01g.
Lunch:
Macaroni or Pasta Salad.
Dinner:
Macaroni or Pasta Salad.
more...
5132 kcal
Exercise:
Exercise machine (slow) - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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-E-M-'s Weight History
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