Weigh In record (no journal entry) for 12 July 2016
|
50.6 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 32.34g | Prot: 80.46g | Carbs: 176.50g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Canto de Minas Requeijao Light, Vapza Peito de Frango Desfiado. Lunch: Laranjas, Abóbora Cabotia, Fígado de Galinha. Dinner: Canto de Minas Requeijao Light, Sadia Bacon em Cubos, Jussara Leite Desnatado, Abóbora Cabotia. Snacks/Other: Garoto Cacau em Pó, Pão Francês, Nestlé Iogurte Grego Light, Cobertura Glacé de Chocolate, Kibon Sorvete Napolitano, Bolo de Chocolate, Halls Bala Halls. more...
|
|
1551 kcal
|
Exercise:
Cooking - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|