Theera's Journal, 12 Jul 16

Weigh In record (no journal entry) for 12 July 2016

75 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

239 kcal

Fat: 10.02g | Prot: 15.69g | Carbs: 25.93g. Lunch: Maçã, Gengibre, Suco de Limão, Couve Manteiga Crua, Brócolis, Ovo Cozido. more...

1958 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Theera's Weight History