Weigh In record (no journal entry) for 12 July 2016
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 82.63g | Prot: 56.44g | Carbs: 239.83g.
Breakfast: Кекс Абрикос Кекс. Lunch: Рафинад, Кофе (Растворимое). Dinner: Хохланд Плавленный Сыр с Ветчиной, Белый Рис, Гречка Вареная, Nescafe Кофе 3 в 1 Классик, Шельф Куриные Палочки. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Squats (Legs) - 16 minutes, Resting - 17 hours and 23 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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nice4ertik's Weight History
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