Olivierplus's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1649 kcal

Fat: 96.35g | Prot: 51.91g | Carbs: 140.04g. Breakfast: Erté Gauffre Liégeoise. Lunch: Fromage Cheddar, Saucisse de Porc Fraîche. Dinner: Carrefour Croque Monsieur, Bénédicta Sauce Crudités Nature, Salade Composée. Snacks/Other: Auchan Sorbet Pomme, Picard Sorbet Mangue, Picard Sorbet Citron, Picard Sorbet Poire, Carré de Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Jul 16

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Olivierplus's Weight History