Weigh In record (no journal entry) for 12 July 2016
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 15.94g | Prot: 90.32g | Carbs: 53.58g.
Breakfast: Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Paulista Iogurte Natural Desnatado, CCGL Leite em Pó Desnatado, Clight Maracujá, Ovo (Inteiro), Caranguejo. Dinner: Linea Adoçante Líquido, Canela, Café, Ovo, Caranguejo. Snacks/Other: Leão Chá Verde. more...
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2220 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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CARINE JESUS SILVA's Weight History
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