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after a long time of being off the wagon i have stayed within 5 lbs of my weight when i stopped counting calories. i think i did ok with managing my weight to be steady. but during this time i realy was just frustrated that i couldnt lose weight. i'm ready to get back in the practice of monitoring and even go farther by exercising regularly. heres to a new beginning!
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107.3 kg
Lost so far: 27.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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2641 kcal
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Fat: 104.87g | Prot: 72.32g | Carbs: 351.77g.
Breakfast: tea, water, Fuji Apple Crisps, Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Cranberry Walnut Bagel. Lunch: Sugar Cookies (Includes Vanilla), Peanut Butter Cookie with Chocolate, coffee, apple, Orange Scones, Caesar Salad (Half Portion), All Natural Steak Chili with Cornbread (Small). Dinner: Hot Dog. more...
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3065 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 7.6 kg a Week
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