Weigh In record (no journal entry) for 12 July 2016
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 105.04g | Prot: 167.77g | Carbs: 102.38g.
Breakfast: Now Foods Ultra Omega 3, Pesca, Tè Verde, Albicocche, Uovo. Lunch: Peperoncino, Carote, Delicius Filetti di Sgombro all'olio di Oliva. Dinner: Tonno in Olio (in Scatola), Selezione Più Olive Taggiasche EVO, Olio Extra Vergine di Oliva, Tonno Fresco, Zucchine Cotte, Crauti Cotti. Snacks/Other: Miele, Caffè (dalla Moca). more...
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2235 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MonkeyKing85's Weight History
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