Weigh In record (no journal entry) for 11 July 2016
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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2228 kcal
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Fat: 93.91g | Prot: 137.52g | Carbs: 202.41g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Sadia Escondidinho de Calabresa, Spoleto Molho Branco, Arroz Branco, Sadia Filé de Peito. Dinner: Lacta Bis, Abobrinha, Creme de Espinafre, Sadia Linguiça Fininha, Contra-filé. Snacks/Other: Almanara Esfiha Aberta, Carne de Vaca Moída (80% Magra / 20% de Gordura), Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Fit, Sadia Mussarela. more...
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3251 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Phelpudo's Weight History
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