Weigh In record (no journal entry) for 11 July 2016
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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1677 kcal
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Fat: 56.49g | Prot: 65.01g | Carbs: 170.81g.
Breakfast: Coffee, Sugar, Ryvita Sesame Rye, Pork Backfat, Cucumber (with Peel). Lunch: Cooked Cauliflower (from Fresh), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Chicken Breast, Coffee, Sugar. Dinner: Beer, Watermelon, Cabernet Sauvignon Wine. Snacks/Other: Pork Backfat, Ryvita Sesame Rye, Sugar, Watermelon. more...
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2542 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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