Weigh In record (no journal entry) for 11 July 2016
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.72g | Prot: 73.30g | Carbs: 88.34g.
Breakfast: Bocatti Lomo Horneado, Chocotorta, Clara de Huevo, Serecol Fibraactiva, la Serenísima Vainilla Flakes, Dulri Cacao en Polvo con Stevia, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. Lunch: Hellmann's Salsa Barbacoa, Puglisi Atún al Natural, Savora Savora, Calabaza Hervida sin Sal. Dinner: ENA Whey Protein Cookies & Cream, Serecol Fibraactiva. Snacks/Other: Granix Galletas de Salvado, Arcor Turrón de Maní, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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chungara's Weight History
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