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Ya dropped a few more, but I just havent found the time to fit in excerise with my busy schedule. Between work, the kids, home, and now school, I just dont find it. ugh!
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2010:
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1225 kcal
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Fat: 72.73g | Prot: 42.09g | Carbs: 104.15g.
Breakfast: activia, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Texas Toast with Garlic, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat), Sour Cream (Cultured), Fresh Buttery Taste Spread, Plain Baked Potato. more...
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2072 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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