Weigh In record (no journal entry) for 11 July 2016
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 108.88g | Prot: 80.13g | Carbs: 85.79g.
Breakfast: Canela, Leite de Coco, Copra Óleo de Coco Extra Virgem, Kefir de Leite. Lunch: queijo coalho, Queijo Branco, gorgonzola, mussarela, Leite Zero Lactose, Acelga Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Melitta Café Tradicional Solúvel, Piracanjuba Leite Zero Lactose, Mandioca Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nozes Macadâmia Torradas e Secas (com Sal). more...
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Losing 0.5 kg a Week
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MariBaccini's Weight History
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