Weigh In record (no journal entry) for 11 July 2016
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59.3 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 22.00g | Prot: 42.00g | Carbs: 21.00g.
Breakfast: Food Club Large Egg, Johnsonville Smoked Turkey Sausage. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 0.0 kg a Week
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