Weigh In record (no journal entry) for 11 July 2016
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 52.14g | Prot: 76.66g | Carbs: 251.08g.
Breakfast: Agreco Mel Orgânico, Arma Zen Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Melão, Molico Leite Desnatado em Pó, Ameixas, Bauducco Cereale Cacau Aveia e Mel. Lunch: AdeS Soja + Suco de Maracujá, Hershey's Chocolate Amargo 60% de Cacau, Tio João Arroz Integral Cozido, Camil Feijão Branco, Salmão no Forno ou Grelhado. Dinner: Trio Barra de Cereais Banana com Aveia e Mel, President Queijo Emmental, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Yoki Milho para Pipoca, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Hershey's Chocolate Amargo 60% de Cacau, Tia Sônia Mix de Castanhas com Frutas. more...
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Gaining 1.4 kg a Week
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gradâmares's Weight History
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