Weigh In record (no journal entry) for 11 July 2016
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 30.61g | Prot: 29.99g | Carbs: 83.15g.
Breakfast: Pão Integral, Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: Aurora Suco de Uva Integral, Bife a Milanesa, Beterrabas, Tomates, Ragazzo Alface Americana, Pepino (com Casca). Dinner: Suco de Maracujá, Requeijão, Bauducco Torrada Multigrãos (2). more...
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2355 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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telcosta's Weight History
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