Weigh In record (no journal entry) for 11 July 2016
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 39.41g | Prot: 86.86g | Carbs: 25.47g.
Breakfast: Ovo Frito, Cafezinho, Finn Adoçante Sucralose, Santa Clara Nata. Lunch: Couve Manteiga Crua, Sobrecoxa de Frango, Alface. Dinner: Peixe no Forno ou Grelhado, Peixe no Forno ou Grelhado, Cebolas, Tomates. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andressazaine's Weight History
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