Weigh In record (no journal entry) for 11 July 2016
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81.6 kg
Lost so far: 6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 54.17g | Prot: 68.06g | Carbs: 10.03g.
Breakfast: Zeta Halloumi, Café. Lunch: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Zeta Halloumi. more...
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Losing 2.3 kg a Week
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