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mcecyr
Journal
11 Jul 16
mcecyr's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
55.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
227 kcal
Fat: 4.62g | Prot: 4.65g | Carbs: 42.48g.
Breakfast:
Jasmine Leite de Arroz, Quaker Cereal Mix Chocolate, Pipoca, Chá de Hibisco, Café.
more...
1361 kcal
Exercise:
Raking - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
Gaining 0.3 kg a Week
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mcecyr's Weight History
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