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4sey
Journal
21 Jan 10
4sey's Journal, 21 Jan 10
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Weigh In record (no journal entry) for 21 January 2010
83.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2010:
700 kcal
Fat: 24.25g | Prot: 23.87g | Carbs: 99.34g.
Breakfast:
frosted cheerios, water.
Lunch:
mrs butterworths syrup, water, eggo waffles.
Dinner:
water, ranch dressing, salad with chicken.
more...
2689 kcal
Exercise:
wii fit/stepping - 18 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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4sey's Weight History
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