Weigh In record (no journal entry) for 11 July 2016
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 40.66g | Prot: 264.07g | Carbs: 293.64g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Aldi Brötchen, Tizio Light Latte Macchiato, K-Classic Genießer Scheibe Light. Lunch: Milbona Fruchtquark Ananas-Kokos, Knusperone Dünne Reiswaffeln mit Meersalz (7g). Dinner: Grillmeister Hähnchen Ministeaks Paprika, Landjunker Hähnchen Geschnetzeltes Oriental, Freshona Kartoffeln, Hela Curry Gewürz Ketchup Light. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.4 kg a Week
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gummyente's Weight History
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