Weigh In record (no journal entry) for 11 July 2016
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 97.92g | Prot: 98.08g | Carbs: 166.23g.
Breakfast: Gut & Günstig Sahne Kefir Mild, Krüger Schoko Cappuccino. Lunch: Quarkkuchen, Kaffee mit Milch und Zucker, Raffaello Raffaello. Dinner: Zucchini, Golden Seafood Lachsfilets Natur. more...
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Gaining 0.9 kg a Week
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