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no eating because of bloos testing for the upcoming surgery 12/27
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1047 kcal
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Fat: 64.12g | Prot: 70.35g | Carbs: 34.67g.
Breakfast: fiber, half and half, crystal light, water, coffee. Dinner: almonds, fiber, crystal light, water, garlic dill pickle, cream cheese, smoked ham. Snacks/Other: beef stick, ham, string cheese, water. more...
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4215 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 12 minutes. more...
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steady weight
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CoachKaz's Weight History
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