Weigh In record (no journal entry) for 13 December 2011
|
78.4 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
2096 kcal
|
Fat: 110.41g | Prot: 74.42g | Carbs: 229.52g.
Breakfast: Almonds , Apples , Extra Crunchy Peanut Butter. Lunch: Cookies & Cream Ice Cream Sandwich, Cream Sauce, Shrimp, Roasted Broiled or Baked Chicken Breast, Sour Cream, Waffle Fries. Dinner: Plain Sweet Potato Chips, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Sweet Harvest Wheat Hotdog Buns, Turkey Hot Dogs. Snacks/Other: Strawberries , Tangerines (Mandarin Oranges) , Extra Pure Dark Chocolate, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
|
|
2156 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|